Everything You Need To Know About Forex Trading Session Times

Are you interested in trading foreign currency on the Forex market? If so, you will want to make sure you know about the different Forex trading sessions, their hours, and how they work. Lucky for you, this guide will teach you everything you need to know.

What is the Forex Market?

The Forex market is a global decentralized marketplace, where all the world's currencies are traded against each other on a continuous basis (except for weekends). Participants in the Forex market include governments, commercial banks, investment banks, and retail investors.

Why is Knowing the Forex Trading Session Times Important?

Understanding the Forex trading session times is crucial for any Forex trader. It makes a big difference because each of the major Forex trading sessions has a different level of volatility and liquidity.

Knowing the session times will help you determine the best time of day to trade and what currency pairs to focus on. As a trader, it is important to know the most active times during the day to stay profitable.

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What Are the Different Forex Trading Session Times?

There are four main Forex trading sessions. These include:

Sydney Session

The Sydney session is the first trading session and opens at 10:00 PM GMT (5:00 PM EST) and closes at 7:00 AM GMT (2:00 AM EST). It is known to be a very quiet trading session, and the currency pairs traded are typically those that involve the Australian and New Zealand dollar.

Tokyo Session

The Tokyo session is the second trading session and opens at 11:00 PM GMT (6:00 PM EST) and closes at 8:00 AM GMT (3:00 AM EST). During this session, the yen is the most traded currency, and traders typically keep an eye on the price movements of the Japanese yen.

London Session

The London session is the most active session and opens at 8:00 AM GMT (3:00 AM EST) and closes at 4:00 PM GMT (11:00 AM EST). During this session, most of the trading activity occurs, as it is the time when traders from Europe and North America overlap. The currency pairs that are most traded during this session include the pound, euro, and USD.

New York Session

The New York session is the fourth and final trading session and opens at 1:00 PM GMT (8:00 AM EST) and closes at 10:00 PM GMT (5:00 PM EST). This is the second busiest trading session and is open when the London session is coming to an end. It is the time when the US dollar is the most actively traded currency, making it crucial for traders to keep an eye on the USD value.

Which Time Zone Should You Follow?

As a Forex trader, you should know the time zone differences between the major Forex trading session times. This is important to ensure you don't miss trading opportunities. If you live in the United States, you will need to adjust your trading hours to match the Forex trading session times. Here are some tips for each time zone:

Eastern Time Zone (ET)

Central Time Zone (CT)

Pacific Time Zone (PT)

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How to Determine the Best Time to Trade

There are different strategies traders use to determine the best time to trade. One common approach is to look at the trading volume for different currency pairs during each trading session. Here are some other things to consider when determining the best time to trade:


The amount of liquidity available in a currency pair can affect its value. Liquidity is the ability to buy or sell a currency pair without significantly impacting the price. As such, it is important to trade during sessions with high liquidity. The sessions with the most liquidity include the London and New York sessions.


Volatility is the measure of how much a currency pair's value fluctuates. Traders benefit from greater volatility as it increases the chance to make profits. The Tokyo and London sessions are highly volatile compared to the other two.

News Releases

Government news release can have a big impact on the Forex market. Traders should consider the time frames of economic news releases to better understand how volatility and liquidity can affect their trading strategy.


In conclusion, as a Forex trader, it is important to understand the different trading sessions, their hours, and how they work. Moving forward, we recommend reviewing the aforementioned tips and determining how they can help improve your trading opportunities. Remember that the best time to trade depends on several factors, including currency pair, volatility, and liquidity. We hope that with this guide, you can confidently trade the Forex market and make informed trading decisions. Don't forget to use the keyword 'forex trading session times' to easily find this guide.